EMDR (Eye Movement Desensitization and Reprocessing) therapy is a type of psychotherapy designed to help people process and heal from traumatic or distressing experiences. During EMDR sessions, a person focuses on a troubling memory while the therapist guides them through a series of controlled eye movements or other forms of bilateral stimulation, such as tapping. This process helps the brain reprocess the memory, reducing its emotional intensity and allowing the person to develop healthier coping mechanisms. EMDR is commonly used to treat PTSD, anxiety, phobias, and sometimes depression, and research shows it can be highly effective. Unlike some traditional therapies, EMDR does not require talking through every detail of the trauma, making it a unique and evidence-based approach to mental health treatment.

During an EMDR session, you stay fully aware and in control the whole time. I work with you, guiding the process, and if you want, we can even do the session in a way that keeps the details of your memories private. You can still get all the benefits of the therapy without having to share anything you’re not ready to.

An important part of EMDR is helping you feel better about yourself and your emotions. Toward the end of a session, I usually spend some time helping you notice your strengths and find ways to cope with any challenges. I want to make sure you leave the session feeling positive and in control. The idea is to support long-term emotional growth, so you walk away feeling more confident, balanced, and resilient.

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Dive into my insights for reflections on life, self-care, and personal growth. If you’re looking for guidance or a little inspiration, then I hope my practical tips, hypnotherapy insights, and stories can help inspire kindness, calm, and clarity.

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Explore Release Therapy Services

Learn more about how personalised hypnotherapy and Reiki sessoions can help you, or members of your family transform from within to inspire kindness, calm, and clarity. Start your journey by arranging a free chat now.

  • Hypnotherapy

    Hypnotherapy

    Hypnotherapy is a gentle, safe way to create positive change by working with your subconscious, helping you release old patterns, build confidence, and feel more calm and in control.

  • Reiki

    Reiki

    Reiki is a gentle, holistic therapy that restores balance and wellbeing, promoting relaxation, emotional healing, and harmony by supporting your body’s natural life force energy.

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    Hypnotherapy for Children

    I provide gentle, supportive hypnotherapy for children, helping them feel calmer, more confident, and emotionally resilient through fun, age-appropriate techniques and a safe, nurturing environment.