If you ever feel unsafe or in immediate danger, please call 999 or go to your nearest A&E. Reaching out to someone can make a real difference. If you’re struggling and need someone to talk to, support is always available. You don’t have to face this alone, even a small step can help, so please consider reaching out to some of the following organsitions. You deserve care, understanding, and help is here whenever you need it.

NHS 111

For urgent health advice and guidance.

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Samaritans

Available 24/7 to listen and offer support

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Shout

Free, confidential 24/7 text support (text “SHOUT” to 85258)

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Mind

For information, advice, and emotional support.

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Explore Release Therapy Services

Learn more about how personalised hypnotherapy and Reiki sessoions can help you, or members of your family transform from within to inspire kindness, calm, and clarity. Start your journey by arranging a free chat now.

  • Hypnotherapy

    Hypnotherapy

    Hypnotherapy is a gentle, safe way to create positive change by working with your subconscious, helping you release old patterns, build confidence, and feel more calm and in control.

  • Reiki

    Reiki

    Reiki is a gentle, holistic therapy that restores balance and wellbeing, promoting relaxation, emotional healing, and harmony by supporting your body’s natural life force energy.

  • Hypnotherapy for children

    Hypnotherapy for Children

    I provide gentle, supportive hypnotherapy for children, helping them feel calmer, more confident, and emotionally resilient through fun, age-appropriate techniques and a safe, nurturing environment.