Jen Rising

Advanced Clinical Hypnotherapist, Reiki Master

I never knew how powerful Hypnotherapy and Reiki could be until I experienced them myself. Now, as a certified Clinical Hypnotherapist and Reiki Master, I help people who feel overwhelmed, anxious, or stuck create real, lasting change.

Using a powerful blend of clinical hypnosis, Reiki, and evidence-based techniques such as EFT, EMDR, NLP, and CBT, I offer calm, personalised sessions tailored to your needs. You don’t need to believe just be open. If you’re ready to feel calmer, clearer, and more confident, I’d love to support you.

How I Can Support You

I offer personalised hypnotherapy and Reiki to help you, or members of your family release unhelpful patterns, ease stress, overcome phobias or habits, improve confidence, and heal emotional wounds. My kind, empowering approach will truly help you transform from within.

  • Hypnotherapy

    Hypnotherapy

    Hypnotherapy is a gentle, safe way to create positive change by working with your subconscious, helping you release old patterns, build confidence, and feel more calm and in control.

  • Hypnotherapy for children

    Hypnotherapy for Children

    I provide gentle, supportive hypnotherapy for children, helping them feel calmer, more confident, and emotionally resilient through fun, age-appropriate techniques and a safe, nurturing environment.

  • Reiki

    Reiki

    Reiki is a gentle, holistic therapy that restores balance and wellbeing, promoting relaxation, emotional healing, and harmony by supporting your body’s natural life force energy.

How I Can Help You

Whether you’re struggling with stress, anxiety, habits, or self-doubt, my therapies help support you when life feels overwhelming. I provide a calm, nurturing space where you can feel safe and heard. Together we gently release what’s holding you back and help you feel calmer, stronger, and more like yourself again.

  • Alcohol dependency

    Alcohol Dependency

    Grey area drinking affects wellbeing and routines, often used to cope with stress or emotions. It can impact sleep, mood, relationships, and confidence over time.

  • Anxiety and stress

    Anxiety and Stress

    Anxiety is a natural alarm system that can become overactive, causing worry, tension, and fatigue. With support and tools, it can ease, restoring calm and control.

  • Body confidence

    Body Confidence

    Hypnotherapy gently helps you build comfort, confidence, and self-compassion toward your body, shifting negative thoughts while you stay in control, safe, and supported throughout each session.

  • Emotional healing and trauma

    Emotional Healing and Trauma

    Trauma hypnotherapy provides a safe, client-led space to release emotional pain and stress, empowering you to heal at your own pace while staying in control.

  • Low confidence and self esteem

    Low Confidence and Self-Esteem

    Building confidence means trusting yourself and your abilities. With support and practical tools, you can overcome self-doubt, face challenges, and act with calm, resilience, and self-assurance.

  • Menopause

    Menopause

    Menopause hypnotherapy offers a calming, supportive space to ease emotional, mental, and physical changes, promoting relaxation, better sleep, reduced stress, and greater overall wellbeing.

  • Pain

    Pain

    Pain is shaped by both body and mind. Stress, tension, and past experiences can intensify it, affecting sleep, mood, confidence, and overall quality of life.

  • Panic attacks

    Panic Attacks

    Panic attacks can feel sudden and frightening, but aren’t dangerous. With support and tools, you can navigate them safely, easing intensity and regaining control.

  • Phobias and fears

    Phobias and Fears

    Phobias are intense, often overwhelming fears, but they are treatable. With gentle support, you can manage reactions, feel calmer, and regain confidence and control.

Client Testamonials

My 10-year-old daughter had never slept in her own bed, but Jen was so lovely with her — she made her feel completely relaxed. Even when she was a little upset, she was somehow also laughing! That very night, she went to sleep in her own room. She really enjoyed her session with Jen and has already asked for another. We will continue with the follow-up steps Jen suggested to reinforce the progress.

Traci, Slough

I’ve done three online sessions with Jen for weight loss, and it’s been amazing! It feels so different, I’m focusing on me, not my food and I’ve actually lost weight. Even better, I just feel so much happier.

Stacey, Surrey

I started seeing Jen about three years ago when she was still training, and she made such a difference straight away. My anxiety reduced almost overnight, I could actually get out of bed. I’d had EMDR before through private healthcare and numerous sessions, but just two sessions with Jen completely changed things for me.

Collette, Windsor

I wasn’t sure what to expect from my first Reiki session since Jen is a friend and I’d been seeing someone else for years, but it was amazing! It didn’t feel weird at all, I felt so relaxed and left feeling really calm and balanced. I loved it so much I even bought vouchers for friends.

Lyndsay, Eton

I’ve had both Reiki and hypnotherapy with Jen, and they’ve been amazing! They’ve honestly made such a difference, even helped save my relationship. Just ask my fiancé!

Steven, Reading

Recent Insights

Dive into my insights for reflections on life, self-care, and personal growth. If you’re looking for guidance or a little inspiration, then I hope my practical tips, hypnotherapy insights, and stories can help inspire kindness, calm, and clarity.

62c8e455 1e72 491a a40e ca5e5fa0d121

Talk Lipoedema Roadshow

Explore
Gently release overwhelming anxiety with hypnotherapy

Gently Release Overwhelming Anxiety with Hypnotherapy

Explore
My hypnotherapy journey

My Hypnotherapy Journey

Explore
Releasing outdated beliefs and unwanted habits

Releasing Outdated Beliefs and Unwanted Habits

Explore

Professional Affiliations

I am a fully qualified therapist and level 3 Reiki Master with an advanced diploma in Clinical Hypnotherapy. I am fully insured and hold an Enhanced DBS Certificate, working ethically and responsibly to provide a safe, supportive, and client-centred space tailored to each individual’s needs.

National Society of Psychotherapists
National Council for Hypnotherapy
The Complementary and Natural Healthcare Council
The Surrey College of Clinical Hypnotherapy
UK Reiki Federation