Welcome to my FAQ page. I’ve answered some of the questions I’m asked most, so you can get a feel for how things work and hopefully feel a little more at ease.
Hypnosis isn’t sleep. You remain fully awake, aware, and in control, experiencing deep relaxation and focus—like being absorbed in a book or daydream, calm and grounded.
Hypnotherapy supports lasting change, but your commitment matters. When you’re ready and motivated, we work together to guide your mind and body toward positive transformation.
Hypnotherapy safely supports positive change by working with your subconscious. Release old patterns, ease stress, and feel calmer, more confident, and in control.
Relax and restore balance with gentle Reiki. In a safe, nurturing space, stress, tension, and overwhelm ease, leaving you calmer, centred, and cared for.
Online hypnotherapy offers the same gentle, effective support from home, helping you relax easily, feel comfortable, and create positive change with flexible, guided sessions, personalised.
Gentle, tailored sessions help you feel calmer, clearer, and supported. Using techniques like hypnotherapy, EFT, or CBT, you gain practical tools for positive change.
Hypnosis is natural and happens daily. In sessions, we use this state to safely release patterns, ease stress, and support positive change.
I don’t treat diagnosed addictions but support healthier patterns, exploring alcohol use, gently and non-judgmentally, with trusted referrals if needed.
Your first hypnotherapy session is 90 minutes to explore goals and needs. Follow-ups are usually one hour, tailored to you for gentle, supportive progress.
Explore Release Therapy Services
Learn more about how personalised hypnotherapy and Reiki sessoions can help you, or members of your family transform from within to inspire kindness, calm, and clarity. Start your journey by arranging a free chat now.
Hypnotherapy is a gentle, safe way to create positive change by working with your subconscious, helping you release old patterns, build confidence, and feel more calm and in control.
Reiki is a gentle, holistic therapy that restores balance and wellbeing, promoting relaxation, emotional healing, and harmony by supporting your body’s natural life force energy.
I provide gentle, supportive hypnotherapy for children, helping them feel calmer, more confident, and emotionally resilient through fun, age-appropriate techniques and a safe, nurturing environment.