Welcome to my FAQ page. I’ve answered some of the questions I’m asked most, so you can get a feel for how things work and hopefully feel a little more at ease.
Your first hypnotherapy session is 90 minutes to explore goals and needs. Follow-ups are usually one hour, tailored to you for gentle, supportive progress.
Reiki sessions last one hour, providing a calm, nurturing space to relax, release tension, and support your body and mind, offering deep relaxation and reconnection.
Sessions are paid in full to secure your booking. Please give 48 hours’ notice to cancel or reschedule; refunds and changes are handled with care.
Gentle hypnotherapy supports positive change by releasing unhelpful patterns, easing emotional weight, and helping you feel calmer, more confident, and in control.
Stage hypnosis is entertainment, while therapeutic hypnotherapy is safe, private, and goal-focused. It works deeply with your subconscious to support lasting personal change, never forcing anything.
Hypnosis is natural and happens daily. In sessions, we use this state to safely release patterns, ease stress, and support positive change.
The Cabin is a peaceful riverside sanctuary, cosy in winter and airy in summer. Online sessions also work from a quiet, comfortable space—just bring yourself.
Gentle, tailored sessions help you feel calmer, clearer, and supported. Using techniques like hypnotherapy, EFT, or CBT, you gain practical tools for positive change.
Everyone responds differently to hypnotherapy, and all reactions are normal. You may feel calm, grounded, emotional, or motivated—every experience is valid and part of your journey.
Explore Release Therapy Services
Learn more about how personalised hypnotherapy and Reiki sessoions can help you, or members of your family transform from within to inspire kindness, calm, and clarity. Start your journey by arranging a free chat now.
Reiki is a gentle, holistic therapy that restores balance and wellbeing, promoting relaxation, emotional healing, and harmony by supporting your body’s natural life force energy.
Hypnotherapy is a gentle, safe way to create positive change by working with your subconscious, helping you release old patterns, build confidence, and feel more calm and in control.
I provide gentle, supportive hypnotherapy for children, helping them feel calmer, more confident, and emotionally resilient through fun, age-appropriate techniques and a safe, nurturing environment.