Welcome to my FAQ page. I’ve answered some of the questions I’m asked most, so you can get a feel for how things work and hopefully feel a little more at ease.
Online hypnotherapy offers the same gentle, effective support from home, helping you relax easily, feel comfortable, and create positive change with flexible, guided sessions, personalised.
Each person is unique some see change in 1–3 sessions; others may need longer. Sessions are gentle, tailored, and support lasting growth.
Relax and restore balance with gentle Reiki. In a safe, nurturing space, stress, tension, and overwhelm ease, leaving you calmer, centred, and cared for.
Reiki sessions last one hour, providing a calm, nurturing space to relax, release tension, and support your body and mind, offering deep relaxation and reconnection.
Everyone responds differently to hypnotherapy, and all reactions are normal. You may feel calm, grounded, emotional, or motivated—every experience is valid and part of your journey.
Hypnotherapy supports lasting change, but your commitment matters. When you’re ready and motivated, we work together to guide your mind and body toward positive transformation.
Your first hypnotherapy session is 90 minutes to explore goals and needs. Follow-ups are usually one hour, tailored to you for gentle, supportive progress.
The Cabin is a peaceful riverside sanctuary, cosy in winter and airy in summer. Online sessions also work from a quiet, comfortable space—just bring yourself.
I don’t treat diagnosed addictions but support healthier patterns, exploring alcohol use, gently and non-judgmentally, with trusted referrals if needed.
Explore Release Therapy Services
Learn more about how personalised hypnotherapy and Reiki sessoions can help you, or members of your family transform from within to inspire kindness, calm, and clarity. Start your journey by arranging a free chat now.
Hypnotherapy is a gentle, safe way to create positive change by working with your subconscious, helping you release old patterns, build confidence, and feel more calm and in control.
Reiki is a gentle, holistic therapy that restores balance and wellbeing, promoting relaxation, emotional healing, and harmony by supporting your body’s natural life force energy.
I provide gentle, supportive hypnotherapy for children, helping them feel calmer, more confident, and emotionally resilient through fun, age-appropriate techniques and a safe, nurturing environment.