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I help you let go of old beliefs and habits that hold you back, so you can feel more confident, in control, and at ease. Many of these beliefs formed early in life—through experiences, messages from others, or moments that shaped how you see yourself and the world. Using hypnotherapy, Timeline Therapy®, NLP, and CBT, I guide you gently into your subconscious to uncover these roots

Release What Holds You Back, Embrace You

Together, we release what no longer serves you and replace it with positive, supportive habits and ways of thinking. Visualization, gentle suggestions, and working along your personal timeline help transform patterns from the inside out. CBT gives you practical tools to notice and shift unhelpful thoughts, while NLP helps create empowering triggers and perspectives.

We work on both your subconscious and everyday responses, building a mindset that truly supports your growth and well-being—all in a safe, supportive space where change feels gentle, achievable, and guided every step of the way.

Hypnotherapy for exam stress in teenagersHypnotherapy for Exam Stress in Teenagers
My hypnotherapy journeyMy Hypnotherapy Journey

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Explore Release Therapy Services

Learn more about how personalised hypnotherapy and Reiki sessoions can help you, or members of your family transform from within to inspire kindness, calm, and clarity. Start your journey by arranging a free chat now.

  • Hypnotherapy

    Hypnotherapy

    Hypnotherapy is a gentle, safe way to create positive change by working with your subconscious, helping you release old patterns, build confidence, and feel more calm and in control.

  • Reiki

    Reiki

    Reiki is a gentle, holistic therapy that restores balance and wellbeing, promoting relaxation, emotional healing, and harmony by supporting your body’s natural life force energy.

  • Hypnotherapy for children

    Hypnotherapy for Children

    I provide gentle, supportive hypnotherapy for children, helping them feel calmer, more confident, and emotionally resilient through fun, age-appropriate techniques and a safe, nurturing environment.