Welcome to my FAQ page. I’ve answered some of the questions I’m asked most, so you can get a feel for how things work and hopefully feel a little more at ease.
Each person is unique some see change in 1–3 sessions; others may need longer. Sessions are gentle, tailored, and support lasting growth.
Stage hypnosis is entertainment, while therapeutic hypnotherapy is safe, private, and goal-focused. It works deeply with your subconscious to support lasting personal change, never forcing anything.
You remain fully in control during hypnotherapy. It’s a safe, collaborative process—never stage hypnosis—and you cannot be made to do or say anything against your will.
Reiki sessions last one hour, providing a calm, nurturing space to relax, release tension, and support your body and mind, offering deep relaxation and reconnection.
Online hypnotherapy offers the same gentle, effective support from home, helping you relax easily, feel comfortable, and create positive change with flexible, guided sessions, personalised.
Gentle hypnotherapy supports positive change by releasing unhelpful patterns, easing emotional weight, and helping you feel calmer, more confident, and in control.
Before your first session, enjoy a free 30-minute consultation via WhatsApp video. We chat gently about your goals, answer questions, and see if we’re a good fit.
I don’t treat diagnosed addictions but support healthier patterns, exploring alcohol use, gently and non-judgmentally, with trusted referrals if needed.
Hypnosis isn’t sleep. You remain fully awake, aware, and in control, experiencing deep relaxation and focus—like being absorbed in a book or daydream, calm and grounded.
Explore Release Therapy Services
Learn more about how personalised hypnotherapy and Reiki sessoions can help you, or members of your family transform from within to inspire kindness, calm, and clarity. Start your journey by arranging a free chat now.
Hypnotherapy is a gentle, safe way to create positive change by working with your subconscious, helping you release old patterns, build confidence, and feel more calm and in control.
Reiki is a gentle, holistic therapy that restores balance and wellbeing, promoting relaxation, emotional healing, and harmony by supporting your body’s natural life force energy.
I provide gentle, supportive hypnotherapy for children, helping them feel calmer, more confident, and emotionally resilient through fun, age-appropriate techniques and a safe, nurturing environment.