Welcome to my FAQ page. I’ve answered some of the questions I’m asked most, so you can get a feel for how things work and hopefully feel a little more at ease.
Sessions are paid in full to secure your booking. Please give 48 hours’ notice to cancel or reschedule; refunds and changes are handled with care.
Hypnosis is natural and happens daily. In sessions, we use this state to safely release patterns, ease stress, and support positive change.
Online hypnotherapy offers the same gentle, effective support from home, helping you relax easily, feel comfortable, and create positive change with flexible, guided sessions, personalised.
Hypnosis isn’t sleep. You remain fully awake, aware, and in control, experiencing deep relaxation and focus—like being absorbed in a book or daydream, calm and grounded.
Gentle, tailored sessions help you feel calmer, clearer, and supported. Using techniques like hypnotherapy, EFT, or CBT, you gain practical tools for positive change.
You remain fully in control during hypnotherapy. It’s a safe, collaborative process—never stage hypnosis—and you cannot be made to do or say anything against your will.
The Cabin is a peaceful riverside sanctuary, cosy in winter and airy in summer. Online sessions also work from a quiet, comfortable space—just bring yourself.
Gentle hypnotherapy supports positive change by releasing unhelpful patterns, easing emotional weight, and helping you feel calmer, more confident, and in control.
Relax and restore balance with gentle Reiki. In a safe, nurturing space, stress, tension, and overwhelm ease, leaving you calmer, centred, and cared for.
Explore Release Therapy Services
Learn more about how personalised hypnotherapy and Reiki sessoions can help you, or members of your family transform from within to inspire kindness, calm, and clarity. Start your journey by arranging a free chat now.
Reiki is a gentle, holistic therapy that restores balance and wellbeing, promoting relaxation, emotional healing, and harmony by supporting your body’s natural life force energy.
Hypnotherapy is a gentle, safe way to create positive change by working with your subconscious, helping you release old patterns, build confidence, and feel more calm and in control.
I provide gentle, supportive hypnotherapy for children, helping them feel calmer, more confident, and emotionally resilient through fun, age-appropriate techniques and a safe, nurturing environment.