Welcome to my FAQ page. I’ve answered some of the questions I’m asked most, so you can get a feel for how things work and hopefully feel a little more at ease.
Relax and restore balance with gentle Reiki. In a safe, nurturing space, stress, tension, and overwhelm ease, leaving you calmer, centred, and cared for.
Hypnosis isn’t sleep. You remain fully awake, aware, and in control, experiencing deep relaxation and focus—like being absorbed in a book or daydream, calm and grounded.
The Cabin is a peaceful riverside sanctuary, cosy in winter and airy in summer. Online sessions also work from a quiet, comfortable space—just bring yourself.
Your first hypnotherapy session is 90 minutes to explore goals and needs. Follow-ups are usually one hour, tailored to you for gentle, supportive progress.
Gentle, tailored sessions help you feel calmer, clearer, and supported. Using techniques like hypnotherapy, EFT, or CBT, you gain practical tools for positive change.
Everyone responds differently to hypnotherapy, and all reactions are normal. You may feel calm, grounded, emotional, or motivated—every experience is valid and part of your journey.
Reiki sessions last one hour, providing a calm, nurturing space to relax, release tension, and support your body and mind, offering deep relaxation and reconnection.
I don’t treat diagnosed addictions but support healthier patterns, exploring alcohol use, gently and non-judgmentally, with trusted referrals if needed.
Online hypnotherapy offers the same gentle, effective support from home, helping you relax easily, feel comfortable, and create positive change with flexible, guided sessions, personalised.
Explore Jen Rising Services
Learn more about how personalised hypnotherapy and Reiki sessoions can help you, or members of your family transform from within to inspire kindness, calm, and clarity. Start your journey by arranging a free chat now.
Reiki is a gentle, holistic therapy that restores balance and wellbeing, promoting relaxation, emotional healing, and harmony by supporting your body’s natural life force energy.
Hypnotherapy is a gentle, safe way to create positive change by working with your subconscious, helping you release old patterns, build confidence, and feel more calm and in control.
I provide gentle, supportive hypnotherapy for children, helping them feel calmer, more confident, and emotionally resilient through fun, age-appropriate techniques and a safe, nurturing environment.
