Everyone’s journey is unique, and the number of sessions needed can vary depending on what you’re experiencing and how deeply the pattern is rooted. Some people notice meaningful shifts after just 1–3 sessions, especially when working with specific issues or habits.

Others, particularly those exploring long-standing patterns, emotional wounds, or more complex concerns, may benefit from a series of sessions spaced gently over time.

We always decide this together, based on how you’re feeling, how your mind and body respond, and what feels supportive for you. I regularly check in with you so we can adjust the pace or direction whenever needed.

There is never any pressure, no set minimum, and no expectation to commit to anything beyond what feels right. My role is simply to guide, support, and walk alongside you at a pace that feels safe, comfortable, and empowering.