No, not at all. Hypnosis is not sleep; it’s a state of deep relaxation and focused attention. You remain fully awake, aware, and in control at all times. Think of it like the feeling you get when you’re completely absorbed in a good book, a film, or a daydream. Your mind is calm, attentive, and present, but you’re still conscious and aware of your surroundings.

You Can Hear Everything

During hypnosis, you can hear everything that’s happening, and you can speak, move, or open your eyes whenever you wish. Most people find it incredibly calming, soothing, and even enjoyable, often describing it as a peaceful mental break where the body relaxes, the mind slows down, and you feel more grounded. It’s a gentle, safe, and fully conscious

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Most Frequently Asked Questions

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Learn more about how personalised hypnotherapy and Reiki sessoions can help you, or members of your family transform from within to inspire kindness, calm, and clarity. Start your journey by arranging a free chat now.

  • Hypnotherapy

    Hypnotherapy

    Hypnotherapy is a gentle, safe way to create positive change by working with your subconscious, helping you release old patterns, build confidence, and feel more calm and in control.

  • Reiki

    Reiki

    Reiki is a gentle, holistic therapy that restores balance and wellbeing, promoting relaxation, emotional healing, and harmony by supporting your body’s natural life force energy.

  • Hypnotherapy for children

    Hypnotherapy for Children

    I provide gentle, supportive hypnotherapy for children, helping them feel calmer, more confident, and emotionally resilient through fun, age-appropriate techniques and a safe, nurturing environment.