Life has changed a lot for me over the years. I went from a busy career to becoming a mum, juggling family life, going through loss and dealing with all the other things life seems to throw at us along the way.
There were times when everything around me was changing, but I still had to get up, carry on and be “fine”.
Like so many of us, I got very good at just getting on with things, even when there was a lot going on underneath.
Regularly I’ve doubted myself, overthought everything, worried far too much and wondered if I was doing any of it right. I’ve also learnt a lot about myself along the way.
All of those experiences have shaped me. They’ve helped me understand just how easy it is to lose yourself a little when you’re busy being everything to everyone else.
And I think that’s a big part of why I do what I do now. I understand what it’s like when life feels a lot, because I’ve been there too.

Hypnotherapy Was My Turning point

I wasn’t completely sure about hypnotherapy at first. But after experiencing it for myself
and seeing the difference it made to me, I wanted to understand more.
That led me to train at the Surrey College of Clinical Hypnotherapy, and from the very first day, something just clicked. I knew I could use what I was learning to help other people too.
The more I learnt, the more it all made sense to me, especially why we can get stuck in certain thoughts, feelings and patterns, even when we desperately want to change them.
And that’s really where it all started for me.

Practising Reiki

Reiki came into my life many years ago. I enjoyed it, but I don’t think I really appreciated
it properly back then.
When I came back to it years later, it was completely different. I absolutely loved it. I loved how calm I felt, how I could properly switch off and just stop for a while. The more Reiki I had, the more I realised just how amazing something so gentle could feel.
That’s when I knew I wanted to learn it for myself. I went on to train in Reiki, and just like hypnotherapy, I knew I wanted to use it to help other people experience that same lovely feeling of calm, balance and simply having some time for themselves.

Bringing Everything Together

I don’t believe one thing works for everyone, so I use a mix of hypnotherapy, Reiki and other techniques depending on what feels right for you.
Some days we might work on anxiety or confidence, other times it could be old habits, fears, overthinking or things you’ve been carrying around for far too long.
There’s no pressure and definitely no judgement. You don’t need to know what you need before you come.
Just come as you are, and we’ll work it out together.

You Don’t Have to Know

You don’t need to know exactly what’s wrong, how to fix it or even be completely sure this will work for you.
Sometimes you just know you’re ready for something to feel different.
That’s enough.
Come as you are, with all the thoughts, worries and questions. We’ll start with where you are now and take it from there, together

Change Through Support

I truly believe that change happens when you feel seen, heard, and supported—and you don’t have to do this alone. You don’t have to be convinced it will work. You simply need to be open to trying. If you’re ready to feel calmer, clearer, and more connected to yourself, I’d love to work with you.