Your first Hypnotherapy session is usually 90 minutes, giving us the space to understand your needs, explore your goals, and begin the therapeutic work at a gentle, comfortable pace. After that, sessions are typically 1 hour, although this can vary slightly depending on what we’re working on and what feels most supportive for you on the day. Every session is tailored to you, ensuring you have the time and care you need to feel heard, understood, and supported.

How long are reiki sessionsHow Long Are Reiki Sessions?
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Most Frequently Asked Questions

Explore Release Therapy Services

Learn more about how personalised hypnotherapy and Reiki sessoions can help you, or members of your family transform from within to inspire kindness, calm, and clarity. Start your journey by arranging a free chat now.

  • Hypnotherapy

    Hypnotherapy

    Hypnotherapy is a gentle, safe way to create positive change by working with your subconscious, helping you release old patterns, build confidence, and feel more calm and in control.

  • Reiki

    Reiki

    Reiki is a gentle, holistic therapy that restores balance and wellbeing, promoting relaxation, emotional healing, and harmony by supporting your body’s natural life force energy.

  • Hypnotherapy for children

    Hypnotherapy for Children

    I provide gentle, supportive hypnotherapy for children, helping them feel calmer, more confident, and emotionally resilient through fun, age-appropriate techniques and a safe, nurturing environment.