Each session is completely personalised to you and what you need on that day. We begin with a gentle, supportive conversation to understand how you’re feeling and what’s been coming up for you. From there, I draw on the most appropriate therapeutic approaches for you in that moment this may include hypnotherapy, EFT, EMDR-inspired techniques, Inner Child Work, CBT, NLP, or soothing guided relaxation. You’ll also receive simple, practical tools you can use from day one to support your progress between sessions. The aim is always for you to leave feeling calmer, clearer, more grounded, and genuinely supported.

Post
What happens in a reiki sessionWhat Happens in a Reiki Session?

Most Frequently Asked Questions

Explore Release Therapy Services

Learn more about how personalised hypnotherapy and Reiki sessoions can help you, or members of your family transform from within to inspire kindness, calm, and clarity. Start your journey by arranging a free chat now.

  • Hypnotherapy

    Hypnotherapy

    Hypnotherapy is a gentle, safe way to create positive change by working with your subconscious, helping you release old patterns, build confidence, and feel more calm and in control.

  • Reiki

    Reiki

    Reiki is a gentle, holistic therapy that restores balance and wellbeing, promoting relaxation, emotional healing, and harmony by supporting your body’s natural life force energy.

  • Hypnotherapy for children

    Hypnotherapy for Children

    I provide gentle, supportive hypnotherapy for children, helping them feel calmer, more confident, and emotionally resilient through fun, age-appropriate techniques and a safe, nurturing environment.