Before any session, we begin with a free initial 30-minute consultation via WhatsApp video call. This is a gentle, friendly chat where we explore what’s been happening for you, what you’d like support with, and what you hope to change or improve. It’s also a chance for you to ask questions, get a feel for how I work, and see whether hypnotherapy feels right for you. There is absolutely no pressure or expectation; we simply decide together if we’re a good fit to work together moving forward.

How long are hypnotherapy sessionsHow Long Are Hypnotherapy Sessions?
Will i be asleep or unconscious in hypnotherapyWill I Be Asleep or Unconscious in Hypnotherapy

Most Frequently Asked Questions

Explore Release Therapy Services

Learn more about how personalised hypnotherapy and Reiki sessoions can help you, or members of your family transform from within to inspire kindness, calm, and clarity. Start your journey by arranging a free chat now.

  • Hypnotherapy

    Hypnotherapy

    Hypnotherapy is a gentle, safe way to create positive change by working with your subconscious, helping you release old patterns, build confidence, and feel more calm and in control.

  • Reiki

    Reiki

    Reiki is a gentle, holistic therapy that restores balance and wellbeing, promoting relaxation, emotional healing, and harmony by supporting your body’s natural life force energy.

  • Hypnotherapy for children

    Hypnotherapy for Children

    I provide gentle, supportive hypnotherapy for children, helping them feel calmer, more confident, and emotionally resilient through fun, age-appropriate techniques and a safe, nurturing environment.