If you are taking GLP-1 medications, they can be incredibly helpful in supporting appetite regulation, managing weight, and improving metabolic health. My approach with hypnotherapy complements these benefits by helping you develop a healthier, more balanced relationship with food and your body. Together, we can work on building sustainable habits, addressing emotional eating patterns, and reprogramming your subconscious mind to support positive lifestyle changes.

Nurturing a Healthier Relationship with Food

While you are taking GLP-1, hypnotherapy allows us to gently reinforce healthy behaviours and mindset shifts, so that your choices feel more natural and automatic. Using techniques such as guided imagery, visualisation, positive suggestion, Emotional Freedom Techniques (EFT), NLP, and Timeline or Inner Child work, I help you feel calmer around food, more confident in your decisions, and better able to manage triggers or cravings.

Mindset, and Wellness

This dual approach using GLP-1 alongside hypnotherapy supports both your body and mind. It helps you embed new habits, develop emotional resilience, and gradually strengthen the behaviours and mindset you’ll need if you eventually transition off the medication, always with the guidance of your doctor. My work is compassionate, tailored to your pace, and focused on empowering you to feel confident, in control, and at ease with your food choices, your body, and yourself.

Please note: I am not a medical practitioner, and this is not medical advice. Always speak with your GP before making any changes to medication or treatment.